What is Taekwondo?

TaeKwonDo History

Taekwondo is a martial art independently developed over 20 centuries ago in Korea. Over the many years it has become a popular international sport. The main feature of Taekwondo is that it is a free-fighting combat sport using the bare hands and feet to repel the opponent. TaeKwonDo literally means the way of kicking

and punching. It consists of sharp strong angular movements with free flowing circular movements to produce a balance of beauty and power. With the addition of Taekwondo's trademark kicking techniques it is a complete system of self defense and personal improvement. All of its activities are based on the defensive attitude that originally developed for protection against enemy attacks.

Polo at the peak

        Passion for Polo will be the highest on the world’s highest Polo ground. Every year, Shandur (3,734 meters) invites visitors to experience a traditional polo tournament between the teams of Chitral and Gilgit from 7th to 9th July. The festival also includes folk music, folk dance, traditional sports and a camping village is be set up on the Pass.

Polo is an equestrian sport with its origin embedded in Central Asia dating back to 6th century BC. At first it was a training game for cavalry units for the King’s guards or other elite troops. To the warlike tribesmen who played polo with as many as 100 players to a side, it was a miniature battle. It became a Persian national game in the 6th century AD. From Persia, the game spread to Arabia, then to

Muscle Gaining Meal Plan

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Thigh Exercises For Women

       For women, shaping the muscles of the thighs is an important fitness goal. A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. It's surprising, but true, thigh toning exercises can be done at home, without equipment and results can be seen in 4-6 weeks. Also, did you know that thigh and hip toning gadgets are not required if you know which exercises work, and how to do them. Most importantly, thigh exercises are most effective when combined with aerobic exercise and a healthy diet.

This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises.

The Advantages Of A Full-Body Bodybuilding Program To Your Health

In case you're still debating on whether or not to star working out, I hope that this article will practically yank you into the gym. With the ever increasing number of people who are into all that fitness vibe, you must admit they can't all simply be idle. If a guy in your neighborhood jogs every morning, then it might just be him releasing his stress. But, if half the guys you know are all into that fitness fiasco, then it must certainly be because of the numerous advantages that are associated with working out.



First of all, exercise leads to a healthier body. Research has shown that people who keep fit by doing some form of exercise have a higher life expectancy and at the same time have a lower risk of getting conditions

1992 Cricket World Cup

With the eighth World Cup so near I have been reliving memories of the past editions of the tournament. The 1992 World Cup was the one I followed most closely and the first memories I have, or most people would have, are of Mark Greatbatch and 'hitting out' in the early overs. It was the legend of the '92, World Cup and became an integral part one-day international cricket.
World Cup 1992, overall, was considered a World Cup of innovation and the Kiwis, playing to home advantage, led the way.

In the opening match they surprised everyone, including the Australians, by opening the batting with pinch-hitter Rod Latham, and the bowling with Deepak Patel. The concepts of slow bowlers and pinch-hitters had been tried in the 1987 World Cup but they were used to perfection in the 1992 edition. Mark Greatbatch led the way, with Brian Lara, Ian Botham et all following suit as pinch-hitters.

The History of Muay Thai

    With origins in Thailand, Muay Thai is a popular sport in many Eastern countries. Surprisingly, it began as a martial art known as Krabi Krabong (a Siamese martial art) in which weapons were used. This is quite unique, considering that in modern Muay Thai, weapons are not used at all. Krabi Krabong students will, however, use similar hand to hand combat techniques after they or their opponents have lost their weapons. This can be considered the true origins of Muay Thai.

Of course, with all martial arts, time and different generations have an effect on a particular art and it will often evolve or change with the world around them. Krabi Krabong soon morphed into the ancient Muay Boran, a martial art very close to the Muay Thai as it is known today. Again, with time, Muay Boran evolved yet again and was divided into four different art forms for different regions North, Northeast, Center Region and South and were called Muay ThaSao, Korat, Lobburee, and Chaiya.

Imran Khan - 1992 Cricket World Champion

Pakistan upset the odds at the 1992 World Cup as they lifted the trophy in Australia with victory over England in the final.
Former captain Imran Khan, now a politican, recalls one of the highlights of his career
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Conditions were not in Pakistan's favour in Australia. How confident were the team before the start of the competition?
I always entered every event with a self-belief that I could win, although our team had a bad track record in Australia. To add to that we had several injuries.

Waqar Younis had to return home - he was bowling at his fastest at that time so it was a huge blow - Saeed Anwar and Ata-ur-Rehman also fell unfit.

So we had new players like Aamir Sohail, Inzamam-ul-Haq and others like Iqbal Sikander and Waseem Haider, who were never heard of before or after the Cup.

Learn Krav Maga And Mixed Martial Arts For Physical Wellness

The recent past has seen a substantial growth of mixed martial arts also called MMA. More and more people are showing interest in mixed martial arts and the number of people learning MMA has already gone to record levels. The reason is you don't have to learn only one type of self defence and being left in a state of total noobishness. When learning MMA, you are actually leaning many other martial arts simultaneously which is more beneficial to the one who is learning it.

MMA was started keeping in mind the real world scenarios where no weapon to defend oneself was not available and now it's considered just another self defence discipline like voxing, kick boxing karate etc. whether you want to learn mixed Martial Arts for physical fitness, self defence or competition, it's going to help you a lot in your personal life. Learning martial arts was once considered an aggressive act but over the years people have started understanding its benefits.

Parents all over the world enroll their children in martial arts Self Defence Courses thinking that it would help their children in many ways, but only a few children learn martial arts properly. The mistake parents do is they don't do prior research before enrolling and think that all martial arts courses are the same and forget the fact that the trainers are the most important when choosing self defence classes. A who is bogged down to the same kind of repetitive training will certainly bore the kids and they will quickly lose interest in learning self defence. A good trainer is always innovative, cool and tough to make the children actively take part in classes.

Mixed martial art training allows one to learn and perform a wide variety techniques from different martial arts so that the learner learns hundreds of combat movements which will be very helpful both for self defence and competitions. Mixed martial arts encompasses most of the traditional and non traditional self defence techniques and the seasoned person has an edge in any combat. When learning MMA, you are actually improving your physical and mental fitness to a greater level as it challenges your body more than any regular exercises. The one who learns martial arts self defense develops better cardio vascular and muscular endurance and stamina.

The Benefits Of Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective to burn off more body fat.

When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of

fat.

If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.

The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won't be

converted to body fat when they are left unused for energy.

High intensity cardio exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio or aerobic workout. Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio exercise that it will with

low intensity.

You can inject high intensity exercises into your cardio workout by introducing some interval

training. You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute

before you walk again. From this point, simply alternate your running and walking for the

next 15 minutes until you are finished.

One of the best things about cardio is the more you do it, the more energy you'll have. Cardio

will help you to burn calories, although its more useful for keeping your energy levels high.

If you've never tried cardio before, you should give it a shot. If you like to exercise, you'll

find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you'll want to go slow and keep your cardio exercise in track - as it is very easy to over

exert yourself.

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